Multiple Teams · WEEKLY SCHEDULE – #BEATDULLES WEEK


Football Weekly Agenda – Dulles (10/8-10/12)

Monday       Report Card T1, October 18, determines eligibility. Eligibility regained/lost on Thursday, 10/25

Before School

6:45am Varsity Captains Meeting

6:50am QB meeting in Coach Ruthardt’s room

Athletic Period                                             

Varsity: Lift/1/2 shell practice

JV: 1/2 shell practice/Lift

9th: Lift

After School

3:00-5:20pm: V/JV/9th – Practice (Full Pads)

English/Social Studies Tutorials

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Tuesday

Athletic Period                                             

Varsity: 1/2 shell

JV: 1/2 shell

9th: Special Teams outside

Lunch Film: Defense in Field house

After School

3:00-5:00pm: V/JV/9th – Practice (1/2 shell)

Science/Foreign Language Tutorials

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 Wednesday

Athletic Period         

Varsity: 1/2 shell

JV: Helmet check/uniforms

9th: Helmet check/uniforms

After School              

3:00-3:45pm: Varsity practice (Kick the Field) Ice Baths

Team Dinner

Junior Varsity and Freshmen Football Games (Pre-game meal & study hall)

5:00pm: 9th vs Dulles @ Dulles High School

6:00pm: JV vs Dulles @ Ranger Field

Math tutorials

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Thursday

Before School

6:45-7:20am: Varsity – Pick up & deliver mentor jerseys

Athletic Period

Varsity: Helmet Check/Uniforms

JV/9th: Lift/Run

After School

3pm: *Follow Game Day Schedule

4:30pm: Send-off

6:30pm Varsity vs Dulles at Mercer Stadium (Visitor side)

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Friday

Before School

6:45am: Treatment with Doc

Athletic Period

Varsity: Lift/Run

JV/9th: Film

After School

3pm: Varsity film

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Saturday

8:00am – Treatment with Doc

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Sunday

3:00pm: Treatments available with Doc BY APPOINTMENT